Build a disciplined child
 - in just 6 weeks
A structured 6-week program that builds strong, focused, and resilient kids - physically and mentally.
Under 20 minutes a day.
Done at home.
With built-in levels to keep them progressing and competing.
For kids aged 7–15
You don’t have a lazy child.
You have a child without structure.
And without structure:
- They start things and don’t finish
- They rely on screens
- They lose focus quickly
But let’s be honest…
Parents are already stretched.
Between school, sport, and daily life — time and energy are limited.
EDS solves both problems in under 20 minutes a day.Â
It builds discipline in your child without adding more to your already full schedule.Â
And keeps them engaged through levels they work to progress through.
Builds real discipline in 6 weeks
Not motivation — consistent daily action.
Level-based system that keeps kids engaged
They progress, unlock levels, and stay motivated to improve.
Improves focus and behaviour
Structure carries into school and home life.
Builds confidence through progression
They see themselves getting better - week by week.
Saves parents time and energy
Done at home or in the backyard.
Installs lifelong habits early
6Â weeks of structure builds patterns that stick. Repetition is key.
Start the 6-week transformation now.
Join Eagle Discipline System (EDS)
How it Works
 A 6-week system with built-in progression and levels
- Under 20 minutes per day
- Done at home — no driving or wasted time
- Progressive workouts that build each week
* Boxing, bodyweight strength, agility, and coordination drills — building faster, stronger, more focused kids.
 Level System
Kids don’t just “do workouts” — they progress through levels
- Each level must be completed before moving up
- Skills, strength, and control improve at every stage
- Creates healthy competition — with themselves and others
- Gives them something to aim for and earn
Designed to complement sports — not compete with them
The 6-Week EDS Journey
Six weeks. Six stages. One big goal: helping your child become stronger, more focused, more confident and more disciplined — one session at a time.
Every week builds on the one before it, so your child isn't simply completing workouts. They're developing skills, building habits and working towards the next level.
Week 1 — SHOW UP
Week 2 — KEEP GOING
WEEK 3 — REPETITION
Week 4 — OWN YOUR ACTIONS
Week 5 — GET TOUGHER
Week 6 — BUILD DISCIPLINE
 Is this right for my family?
Â
This is for you if:
- Your child struggles with consistency
- They lose interest quickly
- You’re tired of constant reminders
- You want structure without adding more to your schedule
This is NOT for you if:
- You want something purely for entertainment
- You don’t value discipline
- You won’t commit to the 6-week system
Who Teaches This Course?
Built by a coach with over 20 years of experience in women’s fitness and youth training.
Founder of Eagle Fitness — helping women and kids build strength, discipline, and confidence through structured systems.
This isn’t theory.
This is a proven method used in real classes — now delivered in a simple format for home.
Introductory Price
$99
Full Price normally $159
- Full 6-week structured program
- 42 workouts plus a fitness testÂ
- Daily 20-minute workouts
- Level-based progression system
- Lifetime access
Kids don’t stay consistent without structure.
And they don’t stay engaged without progression.
EDS gives them both.
In 6 weeks, your child can either:
Be more focused, disciplined, and confident
Or exactly the same.
The difference is what you start today.
